Methods
CBT
Cognitive Behavioral Therapy is the most widely used and scientifically validated form of psychotherapy. The CBT model will be utilized throughout the treatment process. Examples of such techniques include cognitive restructuring, exposure therapy, journaling, thought records, behavioral experimenting and relaxation/stress reduction.
Mindfulness
Meditation doesn’t have to be hard. Mindfulness offers us a path to wellness that is both accessible and achievable. Whether using formal meditation, mindful chores, or even mindful interactions with friends, we can all attain the peaceful and meaningful life we dream of. With over a decade of meditation and mindfulness experience, I offer an array of mindfulness skills to improve the lives of you and those around you.
Experiential
Many people believe that therapy means talking to a professional in a formal office. Although this can be helpful for some, talking isn’t for everybody. More and more research is demonstrating the effectiveness of experiential, movement-based therapies.
I offer experiential therapy options for even the most restless clients. Take a mindful walk around the office, enjoy a relaxing flow yoga session, or learn basic martial arts postures and movements. I believe there is an experiential treatment option for everybody. Contact me to find out how experiential therapy can help improve your life.
Existential
Many of us struggle with finding meaning and purpose. Deep questioning of our own philosophical belief system can provide us with the motivation we need to lead a fulfilling life. By combining fundamental spiritual tenants with empirical science, we can develop rules and boundaries that keep us safe, content, and allow us to thrive. Find out more about how an existential approach can impact your life.
DBT
Dialectical Behavior Therapy empowers clients to use skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to lead more healthy and meaningful lives.
DBT skills are skills to last a lifetime. Identifying our values is the first step to leading a fulfilling life. Mindfulness can help us demonstrate these values in our daily lives. Radical acceptance will lead us to fewer disappointments and more satisfying personal connections. Urge surfing can help us through intense cravings, and beat even the toughest addictions.
Learn more about how I use DBT in my sessions, and how it can help transform your life.
Free Consultation
Book a free 15 minute session.